Title: Antioxidants and Catechins: Health Benefits, Metabolism, Weight Loss, Hydration and Relaxation
The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These elements not only contribute to improved health and wellbeing, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are crucial for maintaining health and avertin